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GOOD BALANCE STARTS HERE
It only takes 10 minutes a day to improve your balance and stay active. Nymbl combines fun challenges with simple body movements in a personalized balance training app that you can use from home whenever fits your schedule.
It is available at no cost to you.
HOW IT WORKS
1. Sign up for Wellvolution
Create an account or log in to your Wellvolution account.
2. Complete your health profile
Confirm Nymbl is right for you by answering one quick question.
3. Get registered
Complete your registration with Nymbl and you are on your way to better balance.
ABOUT YOUR PROGRAM
Betr Health
Stay active and improve your balance in just 10 minutes a day - while having fun! Nymbl is a personalized balance training app that you can use in the privacy and comfort of your home. It's fun, doesn't require strenuous activity, and reconnects your brain and body - so you can improve your balance and enjoy more of life! It is available for free, at no cost to you.
- Provided by Blue Shield at no cost to you
- Shown to improve balance and decrease fall risk by 30%
- Easily fits into your routine in only 10 minutes a day, 3x per week!
- Shown to increase confidence and independence
- Personalized balance training program, uniquely designed for you!
Nymbl is a great choice for you if:
- You want to improve your balance
- You want to maintain your independent lifestyle
- You are worried about falling
- You have experienced a fall
- You are looking for an alternative to an in-person or online balance class
How does Nymbl work?
Research shows that falls happen when we are distracted, not when we are focused on our balance. Nymbl helps prepare you for these real-life experiences and distractions by combining simple body exercises with brain games (like trivia) to challenge your body and mind at the same time. Nymbl's scientifically proven program can improve your balance by 30%!
OUR MENTAL HEALTH PROGRAMS
Easy access to care - no matter where you are, when you need it, or what you're going through. You can even switch programs if your needs change.
HEADSPACE®
Meditation and sleep made simple.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
- 1,000+ hours of exercises to help you live your whole day mindfully
HEADSPACE®
Meditation and sleep made simple.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
- 1,000+ hours of exercises to help you live your whole day mindfully
